PDC4S:\C\Cardio Karate | ||
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 D.01 Cardio Circuits with Amy Bento Ross.avi | ||
| D.02 Extreme Martial Conditioning I with Gregg Cook.avi | ||
| D.03 Extreme Cardio Intervals with Gay Gasper.avi | ||
| D.04 Flexible Strength Conditioning with Keli Roberts.avi | ||
| D.05 Cardio Intense with Amy Bento.avi | ||
| D.06 Interval Core with Greg Sims.avi | ||
| D.07 Cardio Kata with Gay Gasper.avi | ||
| D.08 Extreme Martial Conditioning II with Gregg Cook.avi | ||
| D.09 Cardio Plyo Intervals with Keli Roberts.avi | ||
| D.10 Cardio Metabolic Intervals with Gay Gasper.avi | ||
| D.11 Cardio Complexes I with Amy Bento.avi | ||
| D.12 Martial Cardio Circuits with Steve Feinberg.avi | ||